Yoga Nidra - Short Form for Rest & Relaxation

Namaste and welcome to The Divine Peace Reiki & Wellness Center's blog, facilitated by me, Paula C., for Carol, Broderick.

I am a near Christmas baby, being born at 1:1 5 AM, or so, on December 26th. Hence, the C for Carol. December 26th is know as Boxing Day, and is a big holiday and shopping day in England.

From Wikipedia: The European tradition, which has long included giving money and other gifts to those who were needy and in service positions, has been dated to the Middle Ages, but the exact origin is unknown. It is believed to be in reference to the Alms Box placed in areas of worship to collect donations to the poor.

https://en.wikipedia.org/wiki/Boxing_Day

Be aware that the following link is really pushing the lobster rolls at McD.

http://www.factmonster.com/spot/boxingday1.html

While I am working on loading other, long version recordings of Yoga Nidra and the 5 Elements, I have added a short version recording for your rest, relaxation, renewal, and rejuvenation pleasure.

The following recording is suitable for all ages. Understanding the vocabulary is not as important as relaxing into the natural breath. Young children can be coached to only "be aware of their natural breath and listen to the voice." Let them know there will be time for questions later. This lets Mind relax. No need to prompt them for questions at the end.

Mind can use a rest too.

The Divine Peace Reiki & Wellness Center Calendar for July 2016

The Divine Peace Reiki & Wellness Center – July 2016

                             

Saturdays from 4 to 5:30 PM  Yoga Nidra and the 5 Elements                                                                             

While resting in stillness, you are systematically guided through an experience of the five koshas or layers of your being, with an emphasis on one of the five elements (Earth, Water, Fire, Air, Ether). Each layer is a doorway that opens into the next level.  As we bring deep awareness to each individual layer, the coverings dissolve away, allowing us to exist simply as our True Selves.  In this state of purity and authenticity, transformative healing can occur.  Cost: $25 per session/$100 for the series paid in advance. RSVP required

All explorations are on Thursday from 6:30 – 8 PM.*      

7/7 – First Thursday of each month - The Gayatri Mantra                                                                                            

Considered to be the Mother of All Mantras, The Gayatri Mantras is intended to help us realize our True Nature.

Each month we will experience and explore the Gayatri Mantra with a focus on one of the 7 chakras.

7/14 – Meet your Spirit Guide or Ancestor

Journey to the Upper World by way of shamanic drumming or rattleing. Have an adventure and meet a Spirit Guide or Ancestor that wants to share wisdom with you.

                                                                                                                                    

7/21 – Journey to the Land of the Elemental Clans                                                                                                                      Are you a mermaid? Are you a Nymph? Are you a Dwarf on loan to the Elves to learn their ways? Come and take a trip to the Land of the Clans to reconnect with your elemental self.    

7/28 – Meet Your Power Animal(s)                                                                                                                                               Journey to the Lower World by way of shamanic drumming or rattling to meet your Power Animal(s).                                     

Have an adventure and meet an aspect of yourself that wants to share wisdom with you.           

                                                                                                                            

*No previous experience required.  Events are suitable for young people 13 and older.

All evening events are $20 or $15 for 2 or more people from the same household. You can purchase a month pass to all Thursday evening events for the month for $65/105. Students pay $10 per session.

Events are held at: Divine Peace Reiki & Wellness Center, 333 Scott Swamp Rd. Rt.6, Farmington, CT  06032          For more information on services and special events: www.divinepeacereiki.com,  divinepeacereiki@gmail.com, or call or text (860) 839-5389.    

                                     

Events and meditations are facilitated by Paula C. Broderick, Angelic Shaman, Angelic, Kundalini, & Usui Reiki Master &Teacher, Certified Divine Sleep Yoga Nidra Teacher, Owner of the Divine Peace Reiki & Wellness Center, and MS Candidate in Instructional Technology -  2017.